Products related to Recovery:
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Applied Nutrition Recovery 1kg, Chocolate
Description Applied Nutrition™s Recovery is at the forefront of modern day intense post workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing sugars naturally occurring from Coconut Mineral Powder, which is also known for being packed with key elements in boosting re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps.Applied Nutrition™s Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS Instant recovery, reduces the effects of DOMS Powered with Coconut Mineral Powder Featuring ISO-XP Whey Protein Isolate Amazing Taste & Easy Mixing Tested for Athletes Halal Certified Product
Price: 23.79 € | Shipping*: 0.00 € -
Applied Nutrition Recovery 1kg, Strawberry
Description Applied Nutrition™s Recovery is at the forefront of modern day intense post workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing sugars naturally occurring from Coconut Mineral Powder, which is also known for being packed with key elements in boosting re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps.Applied Nutrition™s Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS Instant recovery, reduces the effects of DOMS Powered with Coconut Mineral Powder Featuring ISO-XP Whey Protein Isolate Amazing Taste & Easy Mixing Tested for Athletes Halal Certified Product
Price: 23.79 € | Shipping*: 0.00 € -
Wellness-Based Addictions Counseling : Facilitating Holistic Recovery
This book presents a culture change in addictions treatment that places wellness at the forefront of relapse, addiction, and recovery.The authors introduce a wellness-based conceptualization of addiction and recovery including the wellness model that grounds Wellness-Based Addictions Counseling (WBAC) and the techniques of this approach. Wellness-Based Addictions Counseling advocates for wellness as the primary variable in addiction and recovery outcomes, presents a wellness-based model of addiction and recovery, and highlights techniques for unlocking the motivational and strength-based aspects of this approach.Specifically, the authors provide wellness questions and screening tools to incorporate into the clinical evaluation and structure for creating a wellness plan and family wellness plan for the client’s loved ones.Readers will learn numerous wellness-based techniques related to the mind, body, spirit, emotions, and connection that can prevent relapse and facilitate well-being.All WBAC interventions are grounded in developmental, culturally responsive, and strength-based perspectives. Wellness-Based Addictions Counseling is essential reading for professionals who provide addictions treatment and counseling as well as scholars who conduct writing and research on addiction.
Price: 29.99 £ | Shipping*: 0.00 £ -
Applied Nutrition Recovery 1kg, Coconut & Lime
Description Applied Nutrition™s Recovery is at the forefront of modern day intense post workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing sugars naturally occurring from Coconut Mineral Powder, which is also known for being packed with key elements in boosting re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps.Applied Nutrition™s Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS Instant recovery, reduces the effects of DOMS Powered with Coconut Mineral Powder Featuring ISO-XP Whey Protein Isolate Amazing Taste & Easy Mixing Tested for Athletes Halal Certified Product
Price: 23.79 € | Shipping*: 0.00 €
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How much recovery time is necessary after training?
The amount of recovery time needed after training can vary depending on the intensity and duration of the workout, as well as individual factors such as fitness level and age. Generally, it is recommended to allow at least 24-48 hours of rest between intense training sessions to allow the body to repair and rebuild muscle tissue. Adequate recovery time is crucial for preventing injury and maximizing performance gains, so it is important to listen to your body and give it the rest it needs.
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How long is the recovery time for bodyweight training?
The recovery time for bodyweight training can vary depending on the intensity and duration of the workout, as well as individual fitness levels. Generally, it is recommended to allow at least 48 hours of rest between bodyweight training sessions to allow muscles to recover and repair. It is important to listen to your body and adjust the frequency of your workouts accordingly to prevent overtraining and injury. Proper nutrition, hydration, and adequate sleep also play a crucial role in the recovery process.
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How does the training analysis app for recovery work?
The training analysis app for recovery works by monitoring and analyzing various aspects of an individual's training sessions, such as intensity, duration, and frequency. It then uses this data to provide personalized recommendations for rest, recovery, and potential adjustments to the training program. By tracking progress and identifying patterns, the app helps users optimize their recovery strategies to prevent injury, improve performance, and achieve their fitness goals.
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What is Recovery 3?
Recovery 3 is a stage in the recovery process that occurs after the initial shock and stabilization of a crisis or traumatic event. During Recovery 3, individuals begin to rebuild their lives, process their emotions, and work towards regaining a sense of normalcy. This stage often involves seeking support from others, developing coping strategies, and focusing on self-care and healing. Recovery 3 is a crucial phase in the overall recovery journey, as it marks the transition from surviving a crisis to actively working towards healing and growth.
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Applied Nutrition Endurance Recovery 1.5kg Chocolate
Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Protein Blend (Soy Protein Isolate, Rice Protein, Pea Protein), Maltodextrin, Fructose Powder, Cocoa Powder, L-Leucine, L-Isoleucine, L-Valine, Natural Flavour, Sodium Chloride, Potassium Chloride, Soy Lecithin, Xanthan Gum, Sucralose, Magnesium Oxide, Ascorbic Acid, Ferric Pyrosulphate, Zinc Sulphate, Niacinamide, Alpha Tocopheryl Powder, Calcium D-Pantothenate, Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 1%, Potassium Iodide, Biotin, Vitamin D3. Mix 1 heaped scoop (50g) with 400-500ml of cold water and shake well. Consume immediately after workout. In the case of endurance exercise exceeding 2 hours, 2-3 scoops is recommended.
Price: 24.49 € | Shipping*: 0.00 € -
Applied Nutrition Endurance Recovery 1.5kg Strawberry
Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Protein Blend (Soy Protein Isolate, Rice Protein, Pea Protein), Maltodextrin, Fructose Powder, L-Leucine, L-Isoleucine, L-Valine, Sodium Chloride, Natural Flavour, Potassium Chloride, Soy Lecithin, Beetroot Red, Xanthan Gum, Sucralose, Magnesium Oxide, Ascorbic Acid, Ferric Pyrosulphate, Zinc Sulphate, Niacinamide, Alpha Tocopheryl Powder, Calcium D-Pantothenate, Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 1%, Potassium Iodide, Biotin, Vitamin D3. Mix 1 heaped scoop (50g) with 400-500ml of cold water and shake well. Consume immediately after a workout. In the case of endurance exercise exceeding 2 hours, 2-3 scoops are recommended.
Price: 24.49 € | Shipping*: 0.00 € -
Applied Nutrition Endurance Recovery 1.5kg Vanilla
Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Water, Maltodextrin (33%), Magnesium Lactate, Xanthan Gum, Acidity Regulators (Citric Acid, Tri Sodium Citrate), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), Sweetener (Sucralose), Sodium Chloride. Consume orally 1-3 gels per 60 minutes during exercise to maximise carbohydrate utilisation and support exercise performance. Velocity-Fuel gels do not need to be consumed with water to be effective. Ensure you keep hydrated.
Price: 24.49 € | Shipping*: 0.00 € -
Plant-Based Sports Nutrition : Expert fueling strategies for training, recovery, and performance
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products.Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results.They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs.Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating.Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body.Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport.Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance!Earn continuing education credits/units!A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 20.99 £ | Shipping*: 3.99 £
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Does swimming enhance recovery?
Swimming can enhance recovery by providing a low-impact form of exercise that can help improve circulation, reduce muscle soreness, and promote relaxation. The buoyancy of the water can also help reduce the impact on joints and muscles, making it a good option for recovery from high-impact activities or injuries. Additionally, the rhythmic nature of swimming can help reduce stress and promote mental relaxation, which can also contribute to overall recovery. However, it's important to listen to your body and not overexert yourself while swimming, especially if you are recovering from an injury or intense physical activity.
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How long does the recovery time last in bodyweight training?
The recovery time in bodyweight training can vary depending on the intensity and duration of the workout, as well as individual factors such as fitness level and age. Generally, it is recommended to allow 48-72 hours of rest between bodyweight training sessions to allow the muscles to recover and repair. However, this can vary for different muscle groups and individuals. It's important to listen to your body and adjust your training schedule accordingly to prevent overtraining and injury.
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How is the recovery going?
The recovery is going well. I am making progress every day and feeling stronger. I am following my doctor's recommendations and taking care of myself. I am optimistic about the future and looking forward to getting back to my normal activities. Thank you for asking.
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When does a recovery begin?
A recovery begins when there is a sustained improvement in economic indicators such as GDP growth, employment rates, and consumer spending. This improvement signifies that the economy is starting to bounce back from a downturn or recession. Additionally, a recovery often begins when businesses start to invest and expand again, and consumer confidence increases. Overall, a recovery is marked by a shift from economic contraction to expansion.
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