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The Gut Health Plan
The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing.But everybody's gut is different and what might work for one person won't necessarily work for another.In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for.With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out. Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being.It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection. The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health. includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity.These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits. There is growing recognition that digestive health plays a crucial role in overall health and wellness.We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption.
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The 28-Day Immunity Plan : A vital diet and fitness plan to boost resilience and protect your health
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness_______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this.Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
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Richard Hittleman's Yoga : 28 Day Exercise Plan
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program.A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation.Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” —Library Journal
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PURINA PRO PLAN Medium Adult Everyday Nutrition - 14kg
A high-quality dry food for every occasion: PURINA PRO PLAN Medium Adult Everyday Nutrition (formerly: OPTIBALANCE) provides your medium-sized four-legged friend with everything he needs for a vital dog life every day. The dog meal convinces with a delicious taste. PURINA PRO PLAN Medium Adult Everyday Nutrition contains only high-quality pieces of chicken as a source of animal protein. The high protein content supports the development and maintenance of lean muscle mass. In addition, there are essential omega-3 fatty acids, which are required for many important bodily functions. The coordinated combination of nutrients ensures that your four-legged friend can optimally absorb the vital substances contained. PURINA PRO PLAN Medium Adult Everyday Nutrition at a glance: Dry food specially developed to meet the nutritional needs of medium-sized adult dogs (1-7 years) weighing 10-25kg Rich in proteins: promotes the development and maintenance of lean muscle mass Best pieces of chicken: high-quality easily digestible source of protein Fish oil: supplier of valuable omega-3 fatty acids, is required for normal skin function and normal joint metabolism, among other things Vitamin D: contributes to the maintenance of normal teeth and bones Size-optimized kibble: adapted to the jaws size of medium-breed dogs Without synthetic colouring Balanced complete: with minerals, vitamins trace elements Developed by vets and nutritionists
Price: 42.39 £ | Shipping*: 0.00 £
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What is Jason Statham's fitness nutrition plan?
Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day.
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How can I cancel Tim Gabel's fitness training and nutrition plan?
To cancel Tim Gabel's fitness training and nutrition plan, you should reach out directly to Tim Gabel or his team through the contact information provided when you signed up for the plan. You may need to follow a specific cancellation process outlined in the terms and conditions of the plan. Be sure to check for any cancellation fees or notice periods that may apply. It's important to communicate your decision clearly and promptly to ensure the cancellation is processed correctly.
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What is the fitness and nutrition plan for teenagers?
A fitness and nutrition plan for teenagers should focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important for teenagers to stay hydrated and limit their intake of sugary drinks and processed foods. In terms of fitness, teenagers should aim for at least 60 minutes of physical activity each day, which can include a mix of aerobic exercise, strength training, and flexibility exercises. It is also important for teenagers to get enough sleep and manage stress levels to support overall health and well-being.
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How can one achieve fitness without a nutrition plan?
Achieving fitness without a nutrition plan is possible, but it may be more challenging. One can focus on regular physical activity, such as cardio and strength training, to improve overall fitness. It's important to listen to the body's hunger and fullness cues and make healthy food choices. However, without a specific nutrition plan, it may be more difficult to ensure that the body is getting the necessary nutrients for optimal performance and recovery. Consulting with a healthcare professional or nutritionist can help guide food choices and ensure a balanced diet for fitness goals.
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PURINA PRO PLAN Large Robust Adult Everyday Nutrition - 14kg
Large four-legged friends have plenty to chew here: PURINA PRO PLAN Large Robust Adult Everyday Nutrition (formerly: OPTIBALANCE) consists of extra large kibble with a recipe that was specially developed for dogs with a robust build. High-quality pieces of chicken are the main sources of animal protein. The high protein content supports the maintenance of lean muscle mass in your large four-legged friend. The optimized combination of nutrients can help ensure that the vital substances can be absorbed by the body in the best possible way. Last but not least, PURINA PRO PLAN Large Robust Adult Everyday Nutrition provides your dog with omega-3 fatty acids, which are important for normal skin and a shiny coat, among other things. PURINA PRO PLAN Large Robust Adult Everyday Nutrition at a glance: Dry food for adult dogs (2 - 7 years) of large breeds with a robust build from 25 kg Specially adapted to the nutritional needs of heavy dogs, such as Bernese Mountain Dogs, St. Bernards, Golden Retrievers, Newfoundlands or Rottweilers Extra portion of proteins: supports the development and maintenance of lean muscle mass Delicious: best pieces of chicken, high-quality and easily digestible protein supplier Fish oil: source of valuable omega-3 fatty acids, is required for normal skin function and normal joint metabolism, among other things Vitamin D: contributes to the maintenance of normal teeth and bones Ideal nutrient combination: contributes to optimal nutrient absorption High in antioxidants: may support normal immune system Large Kibbles: Adapted to the jaws of large dogs Without synthetic colouring Developed by veterinarians and nutritionists
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PURINA PRO PLAN Large Athletic Adult Everyday Nutrition - 14kg
Your darling is one of the larger four-legged friends and is athletically built? Then PURINA PRO PLAN Large Athletic Adult Everyday Nutrition (previously: OPTIBALANCE) is exactly the right meal! The dog food consists of a tailor-made recipe that is tailored to the needs of large dogs with an athletic build. PURINA PRO PLAN Large Athletic Adult Everyday Nutrition has a high protein content, which is important for building and maintaining lean muscle mass. Thanks to the easy digestibility, the nutrients in the dry food can be absorbed particularly well by the body. The combination of nutrients has been specially tailored to support your pet in optimal condition. Last but not least, the crispy croquettes contain important vitamin D, which contributes to the maintenance of normal teeth. PURINA PRO PLAN Large Athletic Adult Everyday Nutrition at a glance: Dry food for adult dogs (2 - 7 years) of large breeds (from 25 kg) with an athletic build High protein content: supports the build-up and maintenance of muscle mass Dental Formula: Vitamin D helps maintain normal teeth Omega-3 fatty acids: contribute to normal skin shiny coat Quality pieces of chicken: tasty source of protein Optimum absorption of nutrients: easily digestible, promotes the absorption and conversion of the nutrients contained Ideal combination of nutrients: with vitamins and minerals, supports a normal physical constitution Large Kibbles: Adapted to the jaws of large dogs Developed by veterinarians and nutrition specialists: advanced formula based on the latest scientific findings Without synthetic colouring
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The Digestive Health Solution - Expanded & Updated 2nd Edition : Your personalized five-step plan for inside-out digestive wellness
Discover personalised, effective and natural solutions for your optimal digestive health.The Digestive Health Solution explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life.This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
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The Colour-Fit Method : The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health
'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance.Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too. The Colour-Fit Method is a revolutionary approach to nutrition and fitness.With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life. Dr Tom Little is a performance and health specialist with over twenty years' professional experience.His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions. 'Colour-Fit is one of the best methods I've seen in years'Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA
Price: 20.00 £ | Shipping*: 3.99 £
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What is the connection between nutrition plan and exercise?
The connection between a nutrition plan and exercise is that they both play a crucial role in achieving overall health and fitness goals. A well-balanced nutrition plan provides the body with the necessary nutrients and energy to fuel physical activity and support muscle recovery. In turn, regular exercise helps to improve metabolism, build strength, and maintain a healthy weight, which can be further enhanced by a proper nutrition plan. Together, they work synergistically to optimize physical performance, promote muscle growth, and improve overall well-being.
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Is the fitness training plan bad?
Without specific details about the fitness training plan, it is difficult to determine if it is bad. Factors such as the individual's fitness level, goals, and any underlying health conditions should be considered when evaluating the plan. It is important to consult with a fitness professional to ensure that the plan is safe and effective for the individual's needs. Additionally, the plan should be balanced and include a variety of exercises to target different muscle groups and prevent overuse injuries.
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What does a weekly nutrition plan for fitness training and similar activities look like?
A weekly nutrition plan for fitness training and similar activities typically includes a balance of macronutrients such as carbohydrates, protein, and healthy fats. It may involve consuming a variety of whole foods such as lean meats, fish, eggs, fruits, vegetables, whole grains, and healthy fats like avocados and nuts. It's important to stay hydrated by drinking plenty of water and to fuel the body with energy before and after workouts with the right balance of nutrients. Additionally, it's important to listen to your body's hunger and fullness cues and adjust your nutrition plan accordingly.
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What is Abigail's training and nutrition plan like?
Abigail's training plan consists of a mix of strength training and cardio exercises to build muscle and improve cardiovascular health. She focuses on compound movements like squats, deadlifts, and bench presses to target multiple muscle groups. In terms of nutrition, Abigail follows a balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables to fuel her workouts and aid in recovery. She also stays hydrated and monitors her portion sizes to maintain her energy levels and support her fitness goals.
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