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  • Practical Guide to Exercise Physiology : The Science of Exercise Training and Performance Nutrition
    Practical Guide to Exercise Physiology : The Science of Exercise Training and Performance Nutrition

    Science comes to life with Practical Guide to Exercise Physiology, Second Edition.Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others.Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context.These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system.Part II applies these scientific concepts to training programs designed for specific fitness goals.These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance.Part III of the text outlines special considerations for training with pregnant women and children as well as older adults.This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining.The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise.Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.

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  • Can someone else also guide a guide dog?

    Yes, someone else can guide a guide dog, but it is important for the guide dog to maintain a consistent relationship with its primary handler. This is because guide dogs are trained to respond to specific commands and cues from their primary handler, and changing handlers frequently can be confusing for the dog. However, in certain situations, such as in an emergency or if the primary handler is unable to guide the dog, someone else can step in to assist temporarily. It is important for the substitute handler to communicate with the primary handler and follow any specific instructions for guiding the dog.

  • Rhodes sightseeing guide

    A Rhodes sightseeing guide is a comprehensive resource that provides information on the top attractions, landmarks, and activities to experience on the Greek island of Rhodes. It typically includes details on historical sites such as the Palace of the Grand Master of the Knights of Rhodes, the Acropolis of Lindos, and the ancient city of Kamiros. Additionally, a Rhodes sightseeing guide may also offer recommendations for local restaurants, shops, and accommodations to enhance the visitor's experience on the island. Overall, a Rhodes sightseeing guide is a valuable tool for travelers looking to make the most of their time exploring this beautiful destination.

  • Where do guide dogs live during their training?

    Guide dogs typically live with volunteer puppy raisers during their training. These volunteers provide a loving home environment and help socialize the dogs to different situations and environments. The dogs learn basic obedience and manners while living with their puppy raisers before they undergo more specialized training to become guide dogs.

  • Rhodes sightseeing travel guide

    Rhodes is a beautiful island in Greece with a rich history and stunning architecture. Some must-see sights include the Palace of the Grand Master of the Knights of Rhodes, the ancient Acropolis of Lindos, and the charming Old Town with its medieval walls and cobblestone streets. Don't miss the Valley of the Butterflies, a unique natural reserve where thousands of butterflies gather in the summer months. Make sure to also visit the picturesque village of Lindos and its iconic clifftop acropolis for breathtaking views of the Aegean Sea.

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  • NSCA's Guide to Sport and Exercise Nutrition
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    NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition.Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power.Examine the topic of energy balance and the implications of undereating and overeating.Learn to use popular software and smartphone apps to assess nutrition status.Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy.Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance.Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. NSCA’s Guide to Sport and Exercise Nutrition includes professional application sections to draw the connection between research and its practical implementation.Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared.A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity.With NSCA’s Guide to Sport and Exercise Nutrition, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.

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    The Gut Wellness Guide : Reclaim Whole-Body Health


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  • Travel guide Rhodes sights

    Rhodes is a beautiful island in Greece with a rich history and many sights to explore. Some of the must-see attractions in Rhodes include the Palace of the Grand Master of the Knights of Rhodes, the Acropolis of Lindos, the ancient city of Kamiros, and the Valley of the Butterflies. Visitors can also enjoy the stunning beaches, charming villages, and delicious Greek cuisine that Rhodes has to offer. Don't forget to explore the medieval Old Town of Rhodes, a UNESCO World Heritage site, and immerse yourself in the island's fascinating culture and traditions.

  • Travel guide Rhodes attractions

    Rhodes, a beautiful island in Greece, is known for its rich history and stunning attractions. Some must-see attractions in Rhodes include the Palace of the Grand Master of the Knights of Rhodes, the Acropolis of Lindos, the ancient city of Kamiros, and the Valley of the Butterflies. Visitors can also explore the charming Old Town of Rhodes, a UNESCO World Heritage Site, and relax on the island's beautiful beaches. With its mix of ancient ruins, medieval architecture, and natural beauty, Rhodes offers a diverse range of attractions for travelers to enjoy.

  • Rhodes Sightseeing Travel Guide

    The Rhodes Sightseeing Travel Guide is a comprehensive resource for visitors looking to explore the beautiful island of Rhodes in Greece. It provides detailed information on popular attractions, historical sites, and cultural landmarks, as well as practical tips for getting around the island. The guide also includes recommendations for dining, shopping, and accommodations to help travelers make the most of their visit to Rhodes. Whether you're interested in ancient ruins, stunning beaches, or vibrant nightlife, the Rhodes Sightseeing Travel Guide has everything you need to plan an unforgettable trip to this enchanting destination.

  • What are guide dogs?

    Guide dogs are specially trained dogs that assist people who are blind or visually impaired by helping them navigate their surroundings safely. These dogs are trained to guide their handlers around obstacles, stop at curbs, and navigate through busy streets and crowded areas. They provide independence and mobility to their handlers, allowing them to move around with confidence and ease. Guide dogs are carefully selected and undergo extensive training to ensure they can perform their important role effectively.

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