Products related to Nutrient-dense:
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The Nourishing Asian Kitchen : Nutrient-Dense Recipes for Health and Healing
*2023 Foreword INDIES Honorable Mention for Cooking“[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.”—Sally Fallon, author of Nourishing TraditionsFeaturing over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make. When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975.The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries.However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives.She was determined to recreate the flavorful recipes she loved while making them healthier. Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen.These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. With an opening section on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including:Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese “Peanut” Dipping Sauce, Lemongrass Chili OilVegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom BanchanSoups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle SoupMeats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring RollsBeverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice CreamAnd much more! From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions. "Delicious recipes . . . are paired with mouthwatering photos. . . . These healthy, traditional dishes are worth the effort."—Library Journal
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The Heal Your Gut Cookbook : Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
More than 200 straightforward, nutrient-dense, delicious recipes!“This book provides easy, mouthwatering recipes.It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph MercolaThe Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G.Brackett to help heal your gut and to manage the illnesses that stem from it.Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis.It also refers to chronic gut-related physical conditions, including:Celiac diseaseRheumatoid arthritisDiabetes type oneCrohn’s diseaseAsthmaEczemaAllergiesThyroid disordersand more!An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A.Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet:Working with stocks and brothsSoaking nuts and seedsUsing coconutCulturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and-by extension-your physical and mental well-being.
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Food Science for Gardeners : Grow, Harvest, and Prepare Nutrient Dense Foods
Everyone's guide to using the power of science to produce healthier and tastier fruits and vegetablesFrom garden to fork, Food Science for Gardeners is everyone's guide to optimizing the quality of garden produce and preparing the most delicious and nutritious food possible. Beginning with a high-level overview of food quality and nutrient density, this invaluable resource then takes a deep, but accessible, dive into:The essential nutrient groups as well as phytonutrients and their anti-oxidant propertiesFactors affecting food safety such as pesticides, microplastics, bacteria, and other forms of chemical and biological contaminationThe pros and cons of a host of approaches to food storage and preservation, as well as an extensive variety of cooking methodsGardening techniques for growing nutritious foodA complete section dedicated to the best growing methods for common fruits and vegetables. Whether you're a home gardener, local food enthusiast, or small-scale farmer, Food Science for Gardeners demystifies the science of food, enabling you to put the best quality vegetables and fruits on your plate.
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Plant-Based Simple : 150 Delicious Whole-Food, Nutrient-Dense Recipes for Healthy Living
Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes. Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food.Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement.Whether you’re tackling a busy weeknight or hosting a weekend feast, Plant-Based Simple has you covered.From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters. Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian.Plant-Based Simple gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet.Craving comfort food, something light, or adventurous new flavors?You’ll find a wide array of recipes to suit every taste and occasion.Gather your loved ones to enjoy meals that never disappoint with recipes that include:Skillet Bagel Breakfast Sandwiches for TwoBaked French Toast SticksBlueberry Smoothie JarsWhite Bean Beer FondueSpicy Sesame Brussels BitesRoasted Chipotle SalsaMediterranean Layer DipTikka Cauliflower ChunksCurry-Spiced Sweet Potato ChipsRoasted Broccolini AmandineGrilled Mango with Raspberry CoulisPumpkin Chickpea ChiliMushroom Carnitas and Brussels Burrito with Sweet Red OnionCajun Chickpea Salad WrapsWhether you’re adopting a fully plant-based lifestyle or just adding more meat-free meals to your repertoire, Plant-Based Simple is your go-to resource for eating well.Dive into a world of delicious, sustainable eating today!
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How are nutrient-rich and nutrient-poor zones formed?
Nutrient-rich and nutrient-poor zones are formed in bodies of water due to various factors such as sunlight, temperature, and water movement. Nutrient-rich zones are typically found near the surface where sunlight can penetrate, allowing for photosynthesis to occur and support the growth of phytoplankton and other primary producers. In contrast, nutrient-poor zones are often found in deeper waters where sunlight is limited, leading to lower levels of primary production and nutrients. Additionally, factors like upwelling or currents can also play a role in creating nutrient-rich or nutrient-poor zones by bringing nutrients from deeper waters to the surface or by carrying them away from certain areas.
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What are the best human foods that are extremely nutrient-dense and help ensure that the body functions at its optimum?
Some of the best human foods that are extremely nutrient-dense and help ensure that the body functions at its optimum include leafy green vegetables like spinach and kale, which are rich in vitamins, minerals, and antioxidants. Other nutrient-dense foods include fatty fish like salmon, which is high in omega-3 fatty acids, and nuts and seeds, which are packed with healthy fats, protein, and fiber. Additionally, fruits like berries and avocados are also nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants to support overall health and well-being.
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Is nutrient deficiency bad?
Yes, nutrient deficiency is bad for overall health and well-being. When the body lacks essential nutrients such as vitamins, minerals, and macronutrients, it can lead to a range of health problems including weakened immune system, impaired cognitive function, poor physical growth and development, and increased risk of chronic diseases. It is important to maintain a balanced and varied diet to ensure that the body receives all the necessary nutrients for optimal health.
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How dense is water?
Water has a density of 1 gram per cubic centimeter at standard temperature and pressure. This means that one cubic centimeter of water weighs 1 gram. Water is considered to be a relatively dense substance compared to other liquids, which is why it is often used as a reference point for measuring the density of other materials.
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The Independent Farmstead : Growing Soil, Biodiversity, and Nutrient-Dense Food with Grassfed Animals and Intensive Pasture Management
With in-depth information on electric fencing, watering, and husbandry for ruminants, poultry, and pigs, plus butchering, dairying, and more“If we work hard, we sleep well.”Twenty years ago, when authors Shawn and Beth Dougherty purchased the land they would come to name the Sow’s Ear, the state of Ohio designated it “not suitable for agriculture.” Today, their family raises and grows 90% of their own food. Such self-sufficiency is largely the result of basing their farming practices around intensive pasture management.Pioneered by such luminaries as Allan Savory, Greg Judy, and Joel Salatin, the tenets of holistic grazing—employed mostly by larger-scale commercial operations—have been adapted by the Doughertys to fit their family’s needs.In The Independent Farmstead, The Sow’s Ear model for regenerating the land and growing food—“the best you ever tasted”—is elucidated for others to use and build upon. In witty and welcoming style, The Independent Farmstead covers everything from choosing a species of ruminant and incorporating it into a grass-based system to innovative electric fencing and watering systems, to what to do with all of the milk, meat, and, yes, manure that the self-sustaining farm produces.Within these pages, the Doughertys discuss how to:Find and improve poor, waste, or abused land and develop its natural water resources;Select and purchase the appropriate ruminant for regenerating your farmstead;Apply fencing strategies and pasture management basics;Implement basic, uncomplicated food processing, including large and small animal butchering and cheese making; andIntegrate grass, gardens, and livestock to minimize or eliminate the need for off-farm inputs. As the Doughertys write, more and more people today are feeling “the desire for clean, affordable food, unmodified, unprocessed, and unmedicated and the security of local food sourcing for ourselves and our children.” The Independent Farmstead is a must-have resource for those who count themselves as part of this movement: both new and prospective farmers and homesteaders, and those who are interested in switching to grass-based systems.Best of all it’s the kind of rare how-to book that the authors themselves view not as a compendium of one-size-fits-all instructions but as “the beginning of a conversation,” one that is utterly informative, sincere, and inspiring.
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Year-Round Indoor Salad Gardening : How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days
The Low-Tech, No-Grow-Lights Approach to Abundant HarvestYear-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses.Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested.There had to be a simpler way to grow greens for his family indoors.After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed.He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry.The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market.The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work.Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique.Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments.All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen!Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
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No needle! 5 10 20 50 100Pcs Plastic Nutrient Health Measuring Reusable Hydroponics Nutrient Syringe
No needle! 5 10 20 50 100Pcs Plastic Nutrient Health Measuring Reusable Hydroponics Nutrient Syringe
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No needle! 5 10 20 50 100Pcs Reusable 5ML Hydroponics Plastic Nutrient Health Measuring Nutrient
No needle! 5 10 20 50 100Pcs Reusable 5ML Hydroponics Plastic Nutrient Health Measuring Nutrient
Price: 0.81 € | Shipping*: 1.99 €
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What are dense alkanes?
Dense alkanes are a group of hydrocarbons that are characterized by their high molecular weight and high density. They are composed of carbon and hydrogen atoms arranged in a linear or branched chain structure. These alkanes have a high number of carbon atoms, which contributes to their high density and heavy molecular weight. Dense alkanes are commonly used as fuel, lubricants, and in the production of various industrial chemicals.
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How dense can fog be?
Fog density can vary greatly depending on the conditions, but it is typically measured in terms of visibility. Dense fog is considered when visibility is reduced to less than 1 kilometer (0.62 miles). In extremely dense fog, visibility can be reduced to just a few meters, making it difficult to see even a short distance ahead. Dense fog can create hazardous driving conditions and disrupt air travel.
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Does the nutrient fertilizer turn brown?
No, nutrient fertilizer does not turn brown. Nutrient fertilizers are typically formulated as granules, powders, or liquids that contain essential nutrients for plant growth. The color of the fertilizer may vary depending on the specific formulation, but it does not change color to brown as it is applied to the soil or plants.
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What is a closed nutrient cycle?
A closed nutrient cycle refers to a system where nutrients are recycled and reused within an ecosystem, without any loss of nutrients to the external environment. This process involves the decomposition of organic matter, which releases nutrients back into the soil for plants to absorb. The plants are then consumed by animals, and when these organisms die, their remains decompose and return nutrients back to the soil. This cycle ensures that nutrients are continuously available for the growth and development of organisms within the ecosystem.
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