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  • Adaptive Training : Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment)
    Adaptive Training : Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment)

    Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment.So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles.We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance.Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness.A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body?You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training.Change your environment with intent, and your body will adapt with amazing results. Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you liked Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

    Price: 20.99 £ | Shipping*: 3.99 £
  • Canine Nutrition : Food Feeding and Function
    Canine Nutrition : Food Feeding and Function

    Explore the world of canine nutrition and learn about feeding your dog with science, sense and sensibility.Canine nutrition is easily one of the most debated topics in the dog world.Canine Nutrition: Food, Feeding and Function aims to help canine caregivers navigate the world of dog food and feeding, and is an essential guide for anyone who lives with dogs and wants to understand more.With a strong grounding in canine and nutritional science, this book introduces the key concepts and foundation knowledge of what dogs need nutritionally.It considers how our relationships with our dogs and our decision-making influences what and how we feed them, and how we can best meet their needs, as well as our own.Practical approaches to supporting canine health, wellbeing and activity through nutrition are examined in a clear and accessible way throughout, whilst also acknowledging the variety of food options that are available to canine caregivers.This is all achieved with a firm evidence base in canine nutritional science.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
    Nutrition & Human Health – Wellness and Vitality Guide John Academy Code

    With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...

    Price: 8.65 € | Shipping*: 0.00 GBP €
  • Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
    Nutrition & Human Health – Wellness and Vitality Guide John Academy Code

    With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...

    Price: 9.99 € | Shipping*: 0.00 €
  • How accurate is Apple's Health function?

    Apple's Health function is generally considered to be accurate for tracking basic health and fitness data such as steps taken, distance traveled, and heart rate. However, the accuracy may vary for more advanced health metrics such as blood oxygen levels or ECG readings. It's important to note that while Apple's Health function can provide valuable insights, it should not be used as a substitute for professional medical advice or diagnosis. Users should consult with healthcare professionals for any specific health concerns or conditions.

  • What is a fitness function in biology?

    In biology, a fitness function is a measure of an organism's ability to survive and reproduce in a given environment. It quantifies the reproductive success of an organism based on its traits and how well those traits allow it to adapt to its environment. The fitness function is used in evolutionary biology to model the process of natural selection, as it helps to determine which traits are advantageous and will be passed on to future generations. By comparing the fitness of different individuals within a population, scientists can gain insights into the evolutionary dynamics of a species.

  • How accurate is the information about the health and fitness function of the Apple Watch?

    The health and fitness function of the Apple Watch is generally considered to be accurate and reliable. The device uses advanced sensors to track various health metrics such as heart rate, activity levels, and even ECG readings. Many users and experts have found the data to be consistent and in line with other medical-grade devices. However, it's important to note that no consumer wearable device is perfect, and there may be occasional inaccuracies or limitations in certain situations. Overall, the Apple Watch is widely regarded as a valuable tool for monitoring and improving health and fitness.

  • How does nutrition influence brain function and cognitive ability?

    Nutrition plays a crucial role in brain function and cognitive ability. The brain requires a constant supply of nutrients to function optimally, and a well-balanced diet provides the necessary nutrients for brain health. Nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals support cognitive function, memory, and overall brain health. On the other hand, a diet high in processed foods, sugar, and unhealthy fats can negatively impact brain function and cognitive ability. Therefore, maintaining a healthy and balanced diet is essential for supporting optimal brain function and cognitive ability.

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  • Nutrition and Metabolism in Sports, Exercise and Health
    Nutrition and Metabolism in Sports, Exercise and Health

    The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

    Price: 51.99 £ | Shipping*: 0.00 £
  • Smart Foods for ADHD and Brain Health : How Nutrition Influences Cognitive Function, Behaviour and Mood
    Smart Foods for ADHD and Brain Health : How Nutrition Influences Cognitive Function, Behaviour and Mood

    Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level.This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management.Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health.This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

    Price: 17.99 £ | Shipping*: 3.99 £
  • The Psoas Solution : The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function
    The Psoas Solution : The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

    The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.Abundantly illustrated with full-colour images throughout, this book also provides most complete review on the relevant research on the psoas available.Integrating this research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending.The Psoas Solution includes corrective and functional exercise progressions for integrating the psoas into daily activities such as standing and sitting.Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into their current rehabilitation and training programs.

    Price: 17.99 £ | Shipping*: 3.99 £
  • Push-up Board Bracket With Counter Home Chest Muscle Training Exercise Russian Very Multi-function
    Push-up Board Bracket With Counter Home Chest Muscle Training Exercise Russian Very Multi-function

    Push-up Board Bracket With Counter Home Chest Muscle Training Exercise Russian Very Multi-function

    Price: 32.49 £ | Shipping*: 2.81 £
  • How does nutrition affect brain function and cognitive abilities?

    Nutrition plays a crucial role in brain function and cognitive abilities. The brain requires a constant supply of nutrients to function optimally, and deficiencies in key nutrients can impair cognitive function. For example, omega-3 fatty acids found in fish have been linked to improved memory and cognitive function. Additionally, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients to support brain health and cognitive abilities. In contrast, diets high in processed foods, sugar, and unhealthy fats have been associated with cognitive decline and impaired brain function.

  • Does every fitness tracker have a stopwatch function?

    Not every fitness tracker has a stopwatch function. While many fitness trackers do include a stopwatch feature as part of their functionality, some models may prioritize other features like heart rate monitoring, sleep tracking, or GPS tracking instead. It's important to check the specific features of a fitness tracker before purchasing to ensure it meets your needs, including having a stopwatch function if that is important to you.

  • How can I cancel Tim Gabel's fitness training and nutrition plan?

    To cancel Tim Gabel's fitness training and nutrition plan, you should reach out directly to Tim Gabel or his team through the contact information provided when you signed up for the plan. You may need to follow a specific cancellation process outlined in the terms and conditions of the plan. Be sure to check for any cancellation fees or notice periods that may apply. It's important to communicate your decision clearly and promptly to ensure the cancellation is processed correctly.

  • What are some fitness nutrition tips?

    Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.

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